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Just stopped taking my EC stack yesterday ... had huge cravings and ate like a pig nonstop. My body was out of whack ... head, temp, etc. and I had really low energy.
Feel better this AM ... and hopefully I can regulate all of my systems and lose fat normally versus low cal, EC stack and fasting. Working on the balance of my 3 macro nutrients ... to find a happy combo that keeps everything running smoothly.
Day off exercising.
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2283 kcal
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Grasa: 100,23g | Prot: 170,85g | Carbh: 185,31g.
Desayuno: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Almuerzo: Honeycrisp Apple, Private Selection Angus Roast Beef. Cena: Arby's Onion Ring, Arbys Roast Beef Sandwich. Pasa Bocas / Otros: Triscuit, Pistachio, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Mini Babybel Original Semisoft Cheese, Natural Creamy Peanut Butter, Celery , Peanut M&M's, Cashew Nuts. más...
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2720 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Descansando - 2 horas y 30 minutos, Durmiendo - 7 horas, Sentado - 4 horas y 30 minutos, Trabajo de Escritorio - 7 horas. más...
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