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I have not been feeling well, a summer cold, not eating right, gluten + dairy+ not enough healthy stuff= SICK :( just have no strength and will power these days. crashing on my grandfather's couch sucks, he is up and making noises,cooking food, turning lights on ALL NIGHT LONG and he is being mean to me. This morning I when to the little fancy produce market/ specialty store because they have homemade raw mean green juice and unpasteurized orange juice. It was expensive but cheaper than the juice bar place and cheaper than the urgent care( let's just hope if I eat a little better I will be able to avoid a doctors visit). I just mixed .5 a cup of mean green with .5 a cup orange, mixed it with lemon water and just a little ginger, YUMMY lets see if I can try to get better. I also bought an apple for me snack at work today.
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1830 kcal
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Grasa: 88,56g | Prot: 63,26g | Carbh: 208,75g.
Desayuno: Freshly Squeezed Orange Juice, Mean Green Juice, Egg. Almuerzo: Rice Dream Vanilla Enriched Rice Milk, Justin's Nut Butter Honey Peanut Butter Blend (32g), Nature's Path Organic Instant Hot Oatmeal - Maple Nut. Cena: Rice Dream Vanilla Enriched Rice Milk, Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Avocados, Egg. Pasa Bocas / Otros: Wendy's Jr. Cheeseburger Deluxe, Global Brands Classic Chocolate Cream Filled Cookies, Nectarines, Apples. más...
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2413 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 50 minutos, Step - 10 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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