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So tired today. Fitbit recorded being wakened 6 times in 6 hours. One I was awake for an entire hour. There is no way I can lift weights with that amount of sleep. I hope tonight is better. 😕
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1479 kcal
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Grasa: 111,05g | Prot: 85,41g | Carbh: 46,12g.
Desayuno: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Almuerzo: Kerrygold Pure Irish Butter, Manitoba Harvest Hemp Hearts, Cucumber (with Peel), Sonoma Brinery Raw Sauerkraut, Tomatoes, Daisy Sour Cream, Coast Blue Cheese Dressing, Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Chicken Breast, O Organics Mixed Baby Greens, Broccoli. Cena: Scallions or Spring Onions, Organic Valley Heavy Whipping Cream, Daisy Sour Cream, Green Giant Hass Avocado, Red Onions, Cilantro (Coriander), Cheddar Cheese, Chipotle Mexican Grill Pork Carnitas, Casa Sanchez Pico De Gallo Chunky Salsa, Iceberg Lettuce (Includes Crisphead Types). Pasa Bocas / Otros: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Now Better Stevia, Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. más...
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 Comentarios
That kind of waking is how prisoners get tortured. :-(
Hope tonight is solid sleep.
02 ago. 17 por el miembro: T8U9
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Thanks guys. I'm trying not to take a nap. I really hope it's better tonight.
02 ago. 17 por el miembro: Bluecoaster
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Second being worthless without sleep - zombie
02 ago. 17 por el miembro: perks54
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- perks- yes I have used that word "zombie" to describe myself several times today.
02 ago. 17 por el miembro: Bluecoaster
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Take the fitbit off! I had that very same problem, when I slept with my fitbit. Every time you move, it records you as awake. It was stressing me out and I was actually getting less sleep. Sleep without it. Add some Indian ginseng to your diet (Ashwagandha) and it'll help you chill so you sleep better. :-)
03 ago. 17 por el miembro: Yourpissingmeoff
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Also, do your best to remove all electric devices from your bedroom. They actually mess with your body electric, for lack of a better term. I bought myself a non ticking old fashioned alarm clock. There's nothing else in my room but an old fashioned book! I used to wake up to pee 5-6 times a night. Now I get up once. Of course, dumping sugar helped with that too. :-)
03 ago. 17 por el miembro: Yourpissingmeoff
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Yourpissingmeoff- its mainly my kids that wake me up. I have 3 under the age of 13, one had special needs /medical issues and has frequent night wakings. I've only had the fitbit for 8 months. I've had to tend to the night wakings for 9 years. Its very bad for my health. I don't have any computers, tv's or alarm clocks in my bedroom- just a phone-but those are all great suggestions for typical sleep problems. 🙂
03 ago. 17 por el miembro: Bluecoaster
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My Fitbit and Garmin go on the table or get charged over night else my sleep patterns would show no more than 1.5 max of uninterrupted sleep daily.
03 ago. 17 por el miembro: chesgreen
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