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In 3 days I dropped 5 pounds? Is that normal for the LCHF diet when first starting out?
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152,0 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 38,6 kg.
Dieta seguida: Bien.
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1799 kcal
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Grasa: 129,69g | Prot: 135,95g | Carbh: 13,80g.
Almuerzo: Tea Unsweetened, Pork Spareribs, Trader Joe's Bread & Butter Pickles, Deviled Egg. Cena: Beef Brisket (Whole, Trimmed to 1/4" Fat), Chicken Breast, Chicken Wing, Deviled Egg. Pasa Bocas / Otros: Kraft Natural Mozzarella String Cheese. más...
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Perdiendo 15,9 kg a la Semana
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 Comentarios
Not sure it's usual, but I know it's not unusual. You drop a lot of water when you start LCHF and it is motivating. Just be careful to stick to your plan as the loss will become less.
02 ago. 17 por el miembro: Horseshu1
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Carbs require water. Bad news is, eat a bit of carbs and all the water comes back.
I don't weigh myself, but can see the effects of carbs (or not) dramatically enough on my body, even when the same clothes fit fine.
03 ago. 17 por el miembro: T8U9
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Yes it is. Carbohydrates by their chemical makeup each have a water component. That's why you also urinate a lot in the first few weeks. Then it slows down. Keep up your fluid intake to a 'minimum of 2 quarts a day' to maintain adequate hydration. Great news about your weight loss.👍
03 ago. 17 por el miembro: paulanavarette
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I see that kind of wt. loss ( and gain ) associated with salt intake. Most processed foods have salt in some form added to enhance flavor. Cheeses, processed meats and salad dressings even ice cream affects me that way.
03 ago. 17 por el miembro: firtrees
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Yea baby!!!!! Keto ROCKS!!!!!!
03 ago. 17 por el miembro: Yourpissingmeoff
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Low carb will cause a lot of water weight to drop and for most, it allows a nice calorie deficit due to the fact that you're omitting so many foods that are cheap and easy to overeat. Otherwise, there is no advantage to fat loss by going low carb.
03 ago. 17 por el miembro: -Diablo
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yes (muscle glycogen bound to water being depleted)
03 ago. 17 por el miembro: yugguth
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one of the advantages to low carb is appetite control. Others can be seen in the A to Z study.
03 ago. 17 por el miembro: kettlepower481
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Carbs retain water in your body, so less carbs, less body weight, your body is experiencing a new way of eating, so enjoy the weight loss, you will learn later what works best for you to loose weight , keep it up
03 ago. 17 por el miembro: DO N OK
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Well, so far so good! Last meal of the day for the last 4 days has been before 7PM, and I don't eat anything until after 11AM, and then when I do eat I'm REALLY trying to stay way low on carbs. Even with the 16:8, I haven't been STARVING like I was before. A cup of black coffe and a bottle of water hold me well until 11. Thanks for the support!
03 ago. 17 por el miembro: crankybuzzard
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Sounds like you are on the right track. If you get carb flu (short one day where you feel lethargic until you start really burning fat), just hang in there maybe have an extra piece of sausage or whatever is your "legal" snack until it passes. good luck
03 ago. 17 por el miembro: yugguth
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I lost quickly at first but it will slow down, ENJOY
03 ago. 17 por el miembro: perks54
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