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ny_shelly
Diario
03 ago. 17
Diario de ny_shelly, 03 ago. 17
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Hi all -
I started a new month with a new attitude. I just got back from 10 day vacation in Myrtle Beach, which was awesome. I didn't eat too well - pizza, ice cream. It's not good for my blood sugar but I am now back on the plan.
I decided to start intermittent fasting again - 3 days of 500 calories. It really worked as far as reducing my fasting blood sugar. That is the whole purpose of it - to reverse my Type II diabetes. I want to get off this insulin again.
See Jason Fung for info if you are interested in this approach.
Have a great day everyone.
136,0 kg
Disminuído hasta ahora:
23,7 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 03 agosto 2017:
540 kcal
Grasa: 47,00g | Prot: 24,00g | Carbh: 6,00g.
Desayuno:
McDonald's Sausage Patty, McDonald's Scrambled Eggs.
Pasa Bocas / Otros:
Wegmans Macadamia Nuts.
más...
Perdiendo 9,5 kg a la Semana
6 Seguidores
Apoyo
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THE Obesity Code is my favorite book
03 ago. 17 por el miembro:
HCB
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