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I am hoping to stay in the 140s. This is my first goal. Right now I am just barely into them.
I am also hoping for some answers as to what my problem is. If the doctor does not run an anemia panel, I think I will order it myself and ask for a receipt. I do not know how to submit charges to Medicare, as this is something doctors usually do for me, but I will figure it out.
In my opinion, the B-complex was doing a little, but not enough to keep me awake all day. I ended up taking a 1 hour nap at 1:15 p.m. I could be B-12 deficient, Iron deficient, or both; I won't know until i get tested with an anemia Profile.
Tomorrow is reporting day for my challenge; let's hope i stay in the 140s.
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1647 kcal
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Grasa: 43,83g | Prot: 106,98g | Carbh: 212,41g.
Desayuno: Land O'Lakes Whipped Butter Salted, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Sargento Reduced Fat Mild Cheddar Cheese, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Wyman's Fresh Frozen Wild Blueberries, Onions. Almuerzo: Cherry Tomatoes, Coconut Oil, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla, Cantaloupe Melons. Cena: Lactaid Lowfat Cottage Cheese, Brown Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil, Activia Light Blueberry Yogurt. Pasa Bocas / Otros: Lactaid Lowfat Cottage Cheese, Fuji Apples, Coconut Oil, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. más...
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2606 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora y 40 minutos, Cocinar - 30 minutos, Ver TV - 5 horas, Descansando - 5 horas y 40 minutos, Durmiendo - 10 horas y 15 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos. más...
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