|
With 6 days to go until the end of the first leg of my challenge, I feel that the odds that I will achieve my 5 lbs weight loss by March 15th are pretty good. The one thing that might break me, however, is the growing hungry I've been experiencing these last few days. I never feel satisfied for very long, and even now that i have instituted mid-meal snacks, I just end up having to ignore a gurgling stomach and constant thoughts of food. I may not be consuming enough calories, but based on my calculations, I think I'm consuming between 1,200 and 1,300 cals a day, the minimum requirements for someone my age, weight and height.
Nevertheless, I feel quite motivated to get 'er done, and to reach my weight goal once and for all.
|
1360 kcal
|
Grasa: 40,98g | Prot: 61,15g | Carbh: 242,03g.
Desayuno: Milk (Nonfat), Fiber One. Almuerzo: Cheese, Turkey and Ham on Flatbread. Cena: Imitation crab salad spread (Pollock), pepperoni pizza. Pasa Bocas / Otros: egg, Gala Apple, Cinnamon Danish, Coffee (Brewed From Grounds). más...
|
|
1891 kcal
|
Ejercicio:
Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 11 horas y 40 minutos, Durmiendo - 5 horas. más...
|
|