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So, my doctor says i am not anemic. But then what is my problem? Is my thyroid problem acting up? or are we looking at a different problem? I would like some answers, but my doctor's appointment yesterday did not really provide any. i keep obsessing about it because I start school in just 3 weeks and will need my energy for it.
Right now, I have no physical energy. I have a bad headache that never goes away, i am constipated (going on day 7 without a bowel movement), I am very weak and tired, I burp and fart a lot, I'm very unsteady when I walk, and my balance is poor. it keeps causing me anxiety and making me pick my face. I am also stalled in my weight loss, although I still have 9-10 pounds to lose. I am hoping my endocrinology appointment next Wednesday can provide some answers as to why I have these symptoms. I go for lab work tomorrow. My whole body is off kilter and I can barely function.
I am on a B-complex vitamin, but I think I should at least be on a multivitamin with iron in it. I will have to wait at least 4 hours, so I will probably take it with my evening snack. I take my nature-throid in the morning usually. If i split it up, I will take the second dose around lunchtime.
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1623 kcal
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Grasa: 39,66g | Prot: 107,68g | Carbh: 214,98g.
Desayuno: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Sargento Reduced Fat Mild Cheddar Cheese, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Wyman's Fresh Frozen Wild Blueberries, Onions. Almuerzo: Cantaloupe Melons, Cherry Tomatoes, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites, Coconut Oil. Cena: Brown Rice, Activia Light Blueberry Yogurt, Cucumber, Lactaid Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Pasa Bocas / Otros: Simple Truth Organic Coconut Oil, Fuji Apples, Lactaid Lowfat Cottage Cheese, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. más...
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2444 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Cocinar - 45 minutos, Ver TV - 5 horas y 30 minutos, Descansando - 6 horas y 35 minutos, Durmiendo - 10 horas, Ducharse - 10 minutos, Tae Bo - 45 minutos. más...
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