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I didn't record my food today. it was too bitsy
it was the same old breakfast, without protein powder as ran out, orange and coffee and 1/3 scone for lunch with a cup of salad.
afternoon tea was a pile of delites, and I had a sushi roll with salmon for dinner.
I'm finding it hard to eat in the heat. Off to go make my brekie for tomorrow- got some more protein powder! :)
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