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day 199...cardio workout at gym ...has changed into shoveling snow off the drive...lol...got almost 2 inches, and more to come...so soon as daylight gets here..will get a moring workout in, just a differnt kind...drive use to take about an hour to hour an a half to do when i wasnt in as good of health, so i should be inside in about half the time now..hopefully..its a wet snow to..so be heavier then usual...hope everyone has a great day and a great workout...catch evryone later...
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953 kcal
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Grasa: 37,79g | Prot: 55,12g | Carbh: 104,79g.
Desayuno: banana, cheerio, water. Almuerzo: hard boiled egg, Lettuce, salad with tomatoes and low fat watered down ranch dressing, tuna, water. Cena: water, peanut butter, wheat bread, vegetable soup. Pasa Bocas / Otros: cheese crackers. más...
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5153 kcal
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Ejercicio:
dumbbell curls sets of 12 - 45 minutos, shoveling snow-light--20 min. 460 - 45 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I dread the snow, REALLY, I do!! We're supposed to be getting some today or tomorrow.. so far nothing but I hope they are wrong, LOL. Good Luck on your workout!! =D
15 dic. 07 por el miembro: lorik
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so nice to be in shape to do the drive and the snow..only took 45 min...and its a wet snow..let it snow some more...hahahahah..especially at lorik house
15 dic. 07 por el miembro: loosinisfun
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No Way U crazy thang, LOL... U can keep it cuz' I DON'T want it!! I'll just send you ALL my kids and U can play in it w/ them, ha ha
15 dic. 07 por el miembro: lorik
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ok send em...you be sorrry when you get em back..hahahahahaha
15 dic. 07 por el miembro: loosinisfun
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