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Finished an 18 hour fast this morning and decided that I needed a steak. So it was ribeye steak and 3 eggs for lunch today! Down another pound, and I know this may sound crazy, but I'm feeling better and my knees aren't hurting like they used to. I know it's not from the minor weight loss, but from eating right for the first time in 25+ years!
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2130 kcal
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Grasa: 119,64g | Prot: 229,63g | Carbh: 22,02g.
Almuerzo: Bacon Grease, Butter (Salted), Kroger Eggs (Large), Kroger Ribeye Steak. Cena: Meat Loaf. Pasa Bocas / Otros: Pecan Nuts, Jack Link's Original Beef Steak (1 oz). más...
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