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Lab results came back this afternoon. My T3 was 69, T4 was 0.8 and TSH was 0.95. My headache is a little lighter, but i have been eating more salt and that could be why. It could also be my multivitamin and B-complex supplements--I break the B-100 in half so as not to overdose on folate and B12. Doing my temperature and pulse because today is day 2 of my cycle. Will be doing that for the next 2 days.
Trying to hold through until next Wednesday when I see my endocrinologist. Still quite exhausted, though; needed a 1 hr. 15 minute nap this morning. i almost didn't wake up. I hope increasing my Nature-Throid will help that. I go back to school on August 29th and am looking forward to it.
Gained about 0.6 lbs. today. I believe it's because I got my monthly cycle and it will come off in a couple of days. My cycle is very light right now as well, and I will mention that when I see my doctor Wednesday. It was also 5 days late.
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1675 kcal
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Grasa: 46,05g | Prot: 111,47g | Carbh: 210,35g.
Desayuno: Cinnamon, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla, Coconut Oil. Cena: Watermelon, Crunchmaster Multi-Grain Crackers - 5-Seed, Lactaid Lowfat Cottage Cheese, Activia Light Blueberry Yogurt, Cherry Tomatoes. Pasa Bocas / Otros: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Fuji Apples, Breakstone's Low Fat Cottage Cheese, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. más...
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2564 kcal
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Ejercicio:
Ver TV - 7 horas y 45 minutos, Lavado de Ropa - 5 minutos, Cocinar - 45 minutos, Descansando - 4 horas, Durmiendo - 10 horas y 30 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos. más...
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