Diario de crankybuzzard, 15 ago. 17

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Once again I had meatloaf for supper. However, the meatloaf I had was made by my bride using pork rinds and cheese as binders. How can I get an entry that shows that it's NOT 14g of carbs?

Ver Calendario de Dieta, 15 agosto 2017:

1361 kcal

Grasa: 33,54g | Prot: 92,82g | Carbh: 29,03g. Almuerzo: Skinless Chicken Breast, Cooked Summer Squash (from Fresh), Mushrooms, Onions, Green Peppers, Water. Cena: Whiskey, Meat Loaf. más...

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I enter each of my ingredients in proportional amounts that are in my recipe.

15 ago. 17 por el miembro: Greatnae

Example: If your Keto Meatloaf makes 10 servings divide each ingredient by 10 thus giving you a Carb count for each serving. If it only serves 4...divide by 4 . OR more easily, you can add your recipe into Fat Secret recipe interface to add a recipe. It will automatically calculate carbs per serving when you add in the # of servings per the recipe. The Nutritional box to the right calculates as you input ingredients. I hope this is the info you wanted. You got this Cranky!

15 ago. 17 por el miembro: Judyrose1997

Thanks! I didn't think about breaking down the recipe! That was a DUH moment for me. =o)

16 ago. 17 por el miembro: crankybuzzard


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