Diario de Bluecoaster, 18 ago. 17

Yummmmmm!!! I'm going to be stalking your food more because I need more cheese free ideas! 

Hi Emily- I've hardly spent any time on FS because I've got all 3 kids in 3 different schools this year none of them close to my house! 😳I haven't been posting many meals, I will try to remember so you can stalk the ideas. 😉 I cooked a boatload of veggies in advance to survive the chaos and make meal prep fast & whipped up 12 of those coconut flour/egg English "muffins." I think they taste better fried in a little butter rather than nuked in the micro. Then they can just be popped in the toaster like a regular English muffin right before a meal. 

Did you make me some? 

Looks absolutely yummy! 

Broccoli with breakfast great idea!