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Sacrificing a workout in the interest of sleep -- the day kind of flew by today, lots to do around the house (and my lemon tree was shipped today, so I had to pick it up). I haven't had a good night's sleep in almost a week, running on 5-6 hours of zzzs nightly. It's no wonder the scale hasn't budged in days. I need to let my body rest and I'm confident the pounds will (re)start melting off. I've definitely been putting in the work. Tomorrow, we have an intensive soccer game planned, so not working out tonight will leave me feeling fresh for tomorrow, nor will it bother my aching joins, pulled quad and sore calf. Wow, I feel like I'm falling apart!
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1321 kcal
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Grasa: 57,07g | Prot: 74,44g | Carbh: 136,83g.
Desayuno: Olive Oil Mayonnaise, Cheddar or American Cheese (Fat Free, Pasteurized) , Coffee (Brewed From Grounds) , 100% Whole Wheat Bread, Boiled Egg, 2% Fat Milk. Almuerzo: Turkey and Ham on Flatbread, Natural Cheddar Cheese, Potato Chips. Cena: strawberries, greek nonfat yogurt, beef pattie lean, avocado, baby carrots, red bell pepper, mushroom, grape tomatoes. Pasa Bocas / Otros: milk 1%, coffee, clementine, Medium Coffee with 2 Milk, Cinnamon Danish. más...
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1661 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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