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HealthStatus.com According to your height of 5' 7" your ideal healthy weight is 143 pounds.
superskinnyme.com 143-163 lbs.
healthycalculators.com 134-163, estimated body fat 27%
Ideal body fat 14-16%, 14-20% = Athletes
Just ordered myself 2 pairs of solar viewing spectacles from B & H in NYC. Those should be delivered between next Friday and Saturday, and i will be ready for the next solar eclipse. Even if they come on Tuesday (Monday is Labor Day), they will be shipped to the post office, and I can pick them up when I get home from school.
Ben losing 1.5 lbs a day, so i raised my calories back to 1600 to see if that slows down my weight loss. Will find out my body fat and muscle mass tomorrow morning.
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1551 kcal
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Grasa: 35,17g | Prot: 99,98g | Carbh: 215,55g.
Desayuno: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Almuerzo: Trader Joe's Himalayan Pink Salt Crystals, Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla, No Name Honey, Minute Maid Premium Low Acid Orange Juice, Wyman's Fresh Frozen Wild Blueberries, Coconut Oil. Cena: Lactaid Lowfat Cottage Cheese, Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Light Strawberry Yogurt. Pasa Bocas / Otros: Lactaid Lowfat Cottage Cheese, Mott's Original Applesauce, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. más...
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2112 kcal
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Ejercicio:
Lavado de Ropa - 5 minutos, Cocinar - 45 minutos, Ver TV - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 10 minutos, Descansando - 11 horas y 20 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos, Durmiendo - 9 horas y 15 minutos. más...
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