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I fell off the wagon last night. I'm back on today :) Can't beat myself up too much or I'll just make it worse. Gotta learn from our mistakes right?? I chose to deal with stress the wrong way and ate junk. Guess a lifetime of habits aren't forgotten over night. Now I just gotta keep practicing good healthy habits and stay stong :)
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1207 kcal
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Grasa: 47,03g | Prot: 44,35g | Carbh: 162,25g.
Desayuno: Cantaloupe Melons, coffee mate, coffee, sucralose, fiber one, milk, honey-comb cereal. Almuerzo: 90 calorie bar chocolate, miracle whip light, healthy life bread, light bologna. Cena: banquet chicken nuggets, johnsonville itailan sausage, jambalaya pasta dinner mix. más...
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2351 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Descansando - 14 horas, Durmiendo - 9 horas. más...
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