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My Stats:
146.8 lbs.
26.1% fat Goal is 14-20%
35.4% Muscle
50.3% Water in other words, a little dehydrated
1422 BMR
2062 Active MR
My other scale is saying 149.2 though; I am not sure how accurate that is. I may have gained a little because I can't have a bowel movement; I'll drink more today and see if that helps.
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1497 kcal
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Grasa: 31,78g | Prot: 100,49g | Carbh: 203,26g.
Desayuno: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Almuerzo: Lactaid Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites. Cena: Activia Light Strawberry Yogurt, Crunchmaster Multi-Grain Crackers - 5-Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid Lowfat Cottage Cheese. Pasa Bocas / Otros: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Lactaid Lowfat Cottage Cheese, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. más...
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2292 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Ver TV - 4 horas y 15 minutos, Cocinar - 45 minutos, Descansando - 8 horas y 40 minutos, Durmiendo - 9 horas y 15 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos. más...
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