Diario de GrandmaGini, 29 ago. 17

I have been on vacation in Colorado for nine days I took food and ate on track and was able to lose 1 lb. Now I have one week before I go in for my second knee replacement surgery. I have to cook and freeze at least two weeks of meals because my husband doesn't cook. I hope the hospital will let me eat a high protein diet. Last time they put me on what they called a low carb diet but it was nothing compared to my 20 or less carbs a day. I am sure I will gain some water weight but I am hoping to lose it fast and get back to my routine quicker than the last one!!!!

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1782 kcal

Grasa: 120,29g | Prot: 87,14g | Carbh: 132,54g.   Desayuno: Coffee, Egg. Cena: Extra Virgin Olive Oil, Zucchini, Cooked Mushrooms (Fat Added in Cooking), Green Olives, Skinnygirl Raspberry Vinaigrette Salad Dressing, Red Tomatoes, Earthbound Farm Romaine, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Pasa Bocas / Otros: Planters Lightly Salted Mixed Nuts, Kroger Pork Rinds, homemade protein bar. más...

3485 kcal

Ejercicio: Lavado de Ropa - 1 hora, Pasar la Aspiradora - 20 minutos, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Tareas del Hogar - 2 horas, Descansando - 8 horas y 40 minutos, Cocinar - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Durmiendo - 8 horas. más...