I have been on vacation in Colorado for nine days I took food and ate on track and was able to lose 1 lb. Now I have one week before I go in for my second knee replacement surgery. I have to cook and freeze at least two weeks of meals because my husband doesn't cook. I hope the hospital will let me eat a high protein diet. Last time they put me on what they called a low carb diet but it was nothing compared to my 20 or less carbs a day. I am sure I will gain some water weight but I am hoping to lose it fast and get back to my routine quicker than the last one!!!!
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1782 kcal
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Grasa: 120,29g | Prot: 87,14g | Carbh: 132,54g.
Desayuno: Coffee, Egg. Cena: Extra Virgin Olive Oil, Zucchini, Cooked Mushrooms (Fat Added in Cooking), Green Olives, Skinnygirl Raspberry Vinaigrette Salad Dressing, Red Tomatoes, Earthbound Farm Romaine, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Pasa Bocas / Otros: Planters Lightly Salted Mixed Nuts, Kroger Pork Rinds, homemade protein bar. más...
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3485 kcal
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Ejercicio:
Lavado de Ropa - 1 hora, Pasar la Aspiradora - 20 minutos, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Tareas del Hogar - 2 horas, Descansando - 8 horas y 40 minutos, Cocinar - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Durmiendo - 8 horas. más...
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Wow!
Loss on your holiday!
You've done so well!!😁😉👍👍
30 ago. 17 por el miembro: poppycom
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Anyone around who would bring you food you'd prefer? This is something I would happily do for a stranger (I live a short walk from a hospital), though they'd have to live with repetition or give me ideas for things I could eat, too. Used to be in a bartering "bank" and loved the efficiency of sharing practical support and channel for stating need without putting anyone in position of having to say no.
02 sep. 17 por el miembro: T8U9
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