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Today was good, my husband, kids and I went to the park and walked the trails, my daughter rollerbladed and one of my sons rode his bike. Then we played on the exercise equiptment. It is very hard to get my husband out of the house on a weekend to do something with the family, so today was a VERY good day.
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1381 kcal
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Grasa: 26,43g | Prot: 71,78g | Carbh: 211,67g.
Desayuno: Blackcurrent Herbal Tea, Light & Creamy Yogurt, Whole Wheat Hamburger and Hot Dog Buns, Fried Egg without Fat, pineapple. Almuerzo: Light & Creamy Yogurt, Whole Wheat Veggie Pizza with reduced fat cheese. Cena: soy sauce, Steak (Lean Only Eaten), Deluxe Stir-Fry, brown rice. Pasa Bocas / Otros: sugar free jello, Natural 100 Calorie Popcorn Mini Bags, Light & Creamy Yogurt, LiveActive Natural Raspberry Peach, Cranberry Apple Drink Mix. más...
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2950 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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