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You need 2,104 Calories/day to maintain your weight. 2,104
You need 1,604 Calories/day to lose 1 lb per week. 1,604
You need 1,104 Calories/day to lose 2 lb per week. 1,104
You need 2,604 Calories/day to gain 1 lb per week. 2,604
You need 3,104 Calories/day to gain 2 lb per week. 3,104
From Calculator.net/calorie-calculator.
Getting close to my goal weight, so I will start increasing my calories slowly. Just started using chamomile-ginger tea to fall asleep at night, so am still adjusting the ginger as I do not like things really spicy--And ginger is hot. Will add 1 tbsp. honey this time, as well, and planned it into my day. I am thinking I will end up more at 1904 due to my hypothyroidism, but i can't be sure. This is just a guess until I see the doctor later this month. I only have 3 more pounds to lose, so am getting close.
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1626 kcal
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Grasa: 38,41g | Prot: 102,67g | Carbh: 225,32g.
Desayuno: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites. Cena: Lactaid Lowfat Cottage Cheese, Coconut Oil, Crunchmaster Multi-Grain Crackers - Gluten Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wellsley Farms Nonfat Greek Yogurt Plain. Pasa Bocas / Otros: Chamomile Tea (Brewed), Honey, Ginger (Ground), Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots, Mott's Original Applesauce, Lactaid Lowfat Cottage Cheese, Coconut Oil. más...
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2170 kcal
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Ejercicio:
Ver TV - 3 horas, Cocinar - 45 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 8 horas y 20 minutos, Durmiendo - 10 horas y 30 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos. más...
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