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day 205...43 outside today...took a morning walk today before my trip to the gym at 6am..was really foggy out, but was still a nice day for a walk..then headed to gym for a workout..rode the bike for 20, then started liftin weights, just to get my workout in..did 60 minutes of weights..will do some dumbbell curls this afternoon and again this evening to keep my metabolism going...hope everyone has a great day...
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1007 kcal
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Grasa: 23,90g | Prot: 61,24g | Carbh: 141,94g.
Desayuno: banana, cheerio, sugar free hawaiian punch. Almuerzo: bread, turkey lunch meat, vegetable soup, water. Cena: banana, turkey lunch meat, sugar free hawaiian punch, tuna, pineapple in light syrup, Lettuce, salad and low fat watered down ranch dressing, water. Pasa Bocas / Otros: water, peanut butter, bread, lite nonfat yogart. más...
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5233 kcal
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Ejercicio:
dumbbell curls - 20 minutos, weight lifting - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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 Comentarios
LOVE that dedication!!! GO, GO, GO!!
21 dic. 07 por el miembro: bullytrouble
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i get a newsletter from Jullian Michaels..a quote from her...
"When you change your attitude, you'll change your life." so very true
21 dic. 07 por el miembro: loosinisfun
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Wow, you've lost seven pounds since the last time I even logged in! You are doing great.
21 dic. 07 por el miembro: victorialynn618
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thanks...but lost only 1 pound this week...but a loss is a loss... :)
21 dic. 07 por el miembro: loosinisfun
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