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Monday 9/4
12:30pm 1st meal spinach, avocado, bacon, chicken etc.
-----eating window----
11 am FB weight training workout 40 min before eating but not technically fasted
10 am matcha green tea w/ stevia only
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513 kcal
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Grasa: 33,15g | Prot: 40,35g | Carbh: 17,55g.
Almuerzo: Skinless Chicken Breast, Cento Lupini Beans, Wright Brand Naturally Applewood Smoked Sliced Bacon, Daisy Sour Cream, Hass Avocado, Baby Spinach. más...
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