Diario de loosinisfun, 22 dic. 07

206a...beginnin to think droppin the weight would of been easier all the way around to have started it earler in the year like in the spring..would of had an earler start on it, and been able to work more off thru the summer..into the fall...just my outlook on it..but o well..lol..not alot i can do now, but just keep workin at it..spring will be here in about 3-4 months..hahahha...

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984 kcal

Grasa: 25,27g | Prot: 62,82g | Carbh: 128,63g.   Desayuno: sugar free hawaiian punch, water, cheerio, banana. Almuerzo: water, tuna, Lettuce, salad and low fat watered down ranch dressing. Cena: water, spaghetti. Pasa Bocas / Otros: water, lite nonfat yogart, bread, peanut butter, grapefruit. más...

4388 kcal

Ejercicio: dumbbell curls session 2 - 20 minutos, Caminar (Moderado) - 5/kph - 40 minutos, dumbbell curls sets of 12 - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...