206a...beginnin to think droppin the weight would of been easier all the way around to have started it earler in the year like in the spring..would of had an earler start on it, and been able to work more off thru the summer..into the fall...just my outlook on it..but o well..lol..not alot i can do now, but just keep workin at it..spring will be here in about 3-4 months..hahahha...
|
984 kcal
|
Grasa: 25,27g | Prot: 62,82g | Carbh: 128,63g.
Desayuno: sugar free hawaiian punch, water, cheerio, banana. Almuerzo: water, tuna, Lettuce, salad and low fat watered down ranch dressing. Cena: water, spaghetti. Pasa Bocas / Otros: water, lite nonfat yogart, bread, peanut butter, grapefruit. más...
|
|
4388 kcal
|
Ejercicio:
dumbbell curls session 2 - 20 minutos, Caminar (Moderado) - 5/kph - 40 minutos, dumbbell curls sets of 12 - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
I agree! And the food that is around this time of year is tough to pass up.
22 dic. 07 por el miembro: cabawi
|
the food isnt the problm...its not warm enough..
22 dic. 07 por el miembro: loosinisfun
|
shoulda, coulda, woulda....
fact is...you're doing a mighty fine job of losing the weight right now! who needs Spring?! :)
23 dic. 07 por el miembro: BadAndee
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de loosinisfun
|