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Day 100 of the siege... realized that I was doing "Atkins", "Keto", "LCHF", whatever-its-called-this-week... since June 1, 2017. Better late than never, right?
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138,2 kg
Disminuído hasta ahora: 30,5 kg.
Aún para ir: 42,9 kg.
Dieta seguida: No Aplica.
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1425 kcal
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Grasa: 111,76g | Prot: 88,14g | Carbh: 30,74g.
Desayuno: Mt. Olive Sour Pickles, Best Foods Real Mayonnaise, Great Value Colby Monterey Jack Cheese, Food Lion Sliced Turkey Breast. Almuerzo: Food Lion Pork Rinds, Mushrooms, Tomato Puree, Beef, Beef Stock. Cena: Kaukauna Port Wine Spreadable Cheese, Mt. Olive Sour Pickles, Food Lion Thin Deli Sliced Cooked Ham, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice). Pasa Bocas / Otros: Food Lion l Creamy Peanut Butter Spred (Food Lion). más...
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4536 kcal
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Ejercicio:
Siega del Césped - 1 hora y 45 minutos, Caminar (Lento) - 3/kph - 1 hora y 4 minutos, Descansando - 13 horas y 11 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
I think I'm going to have to tweak this a bit... appears that FS no longer shows total pounds lost when you "Jump the Shark" (switch diet plans).
08 sep. 17 por el miembro: From371to184
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I don't think you need to know what the label is as long as its working...lol
that's my take right now anyway
08 sep. 17 por el miembro: Tbaygirl
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THIS is why I haven't switched my diet plans again in FS. You live and learn. I am however becoming more true to KETO because it is working wonders for me. Better late than never applies to me too.... Keep going BRO!!!
08 sep. 17 por el miembro: chesgreen
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Wow 184 that sucks, but thanks for the heads up I was going to change mine..know better now
08 sep. 17 por el miembro: Tbaygirl
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Yes, I switch up ALL the time, seems to work some weeks and not some weeks, keep the body guessing, you should do what is best for you and I see you diffidently have it HOOKED UP my friend... WOE ON !!!!!
08 sep. 17 por el miembro: DO N OK
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Labels, schmæbels. Now I'm curious to look back through your logs and see how your numbers have evolved.
08 sep. 17 por el miembro: T8U9
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08 sep. 17 por el miembro: From371to184
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the Atkins/Keto seems to be working for me too, just need to learn how to get more veggies in supposed to have 12-15 carbs from veggies a day but that only leaves me 8 for the rest of day?????induction says to stay under 20 yesterday i logged in at 21.9 . How many carbs do you eat a day 37to1184?
09 sep. 17 por el miembro: francineseguin
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I hear you, Francineseguin... I float somewhere between "Induction" and "OWL", depending on the eating environment I find myself in.
09 sep. 17 por el miembro: From371to184
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