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Good morning to all my followers, fans, (Keto) fanatics and FS friends! (To everyone else...)
In the first 100 days, my liver function improved to normal levels, sodium remained low, my Hemo A1C dropped to a near perfect 5.1, serum glucose dropped to 73, my HDL rose and my LDL dropped (and stayed in normal limits)...
Every blood, serum and urine marker IMPROVED.
So, please, non-Keto blasphemers... tell me again how this WOE is "bad" for me... I'm more than willing to wait for your epiphany.
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1425 kcal
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Grasa: 111,76g | Prot: 88,14g | Carbh: 30,74g.
Desayuno: Mt. Olive Sour Pickles, Best Foods Real Mayonnaise, Great Value Colby Monterey Jack Cheese, Food Lion Sliced Turkey Breast. Almuerzo: Food Lion Pork Rinds, Mushrooms, Tomato Puree, Beef, Beef Stock. Cena: Kaukauna Port Wine Spreadable Cheese, Mt. Olive Sour Pickles, Food Lion Thin Deli Sliced Cooked Ham, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice). Pasa Bocas / Otros: Food Lion l Creamy Peanut Butter Spred (Food Lion). más...
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4536 kcal
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Ejercicio:
Siega del Césped - 1 hora y 45 minutos, Caminar (Lento) - 3/kph - 1 hora y 4 minutos, Descansando - 13 horas y 11 minutos, Durmiendo - 8 horas. más...
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1 a 20 de 22
 Comentarios
That is amazing I'm so happy for you it's so motivating to see so many positive results of your efforts:)
08 sep. 17 por el miembro: Tbaygirl
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I do know many people on the KETO WOE, that just don't talk about it, as sometimes it is not worth the aggravation of explaining it and then being criticized, I was at a labor day cook out and there were 4 other people on this WOE, and we all thought we were the only ones. we all came to the same conclusion that sometimes it just better to keep it to ourselves, and then we KETO on !!!
08 sep. 17 por el miembro: DO N OK
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Don't let naysayers get to you. Obviously, it's right for you. Keep going!
08 sep. 17 por el miembro: Vlkea01
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Good for you 184. Love that A1c number. Keep up the good fight.
08 sep. 17 por el miembro: Sarah1950
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Glad it's working for you - I just don't think I myself can do it, but to each his own. I'm still working on "what works for me", not quite there yet but still working. Btw, what is "WOE"?
08 sep. 17 por el miembro: Toni Bourlon
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I think people need to understand that what works for some may not work everyone, so if it doesn't work for you that doesn't mean it wont work for someone else. People are so critical if you don't agree with them.
08 sep. 17 por el miembro: jgreenlee12
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You hit the nail on the head, JGreenlee - we are all unique and as you said, what works for one, may not work for others.
08 sep. 17 por el miembro: Elisaidh
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Tbaygirl - beginning to think you're my most vocal supporter!
DO N OK - good for y'all, circle the proverbial wagons!
Vlkea01, Sarah1950 - will keep fighting, thanks!
Taurielfan - WOE is way of eating (we don't say "diet", LOL)
jgreenlee12, Elisaidh - correct-a-mundo! For any plan to work, it must be tailored to the user to get optimal results.
08 sep. 17 por el miembro: From371to184
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Have you left any "non-keto blasphemers" (LOL!) still breathing in these parts? Just as important to the community as your successes in keto, is your example in consistently using tools and techniques like tracking, important for the success of any WOE, if someone needs to see a difference.
08 sep. 17 por el miembro: T8U9
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08 sep. 17 por el miembro: From371to184
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I'm amazed by the work you've done since June, really give me hope that if I work at it an stay committed I can take off a significant amount of weight - you are rocking it:)
08 sep. 17 por el miembro: Tbaygirl
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Wish my A1C was that low. Great job!
08 sep. 17 por el miembro: EFudd
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Yes!!! This post is awesomeness! Way to keep on going.
08 sep. 17 por el miembro: ehead
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Gotta believe the numbers! In my first 50 pounds and with new WOE I too saw the numbers all fall into a better range. Keep it going!
08 sep. 17 por el miembro: perks54
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You do all the preaching around here 184, I'm just at the back of the choir! I got to where I am pretty much on the coattails of someone who had similar starting points, goals, and methods to yours, though they weren't tracking or using keto language. Now I have to actually do the work, for my own further progress, and am so grateful to you for all the support, insight, and encouragement you put out there.
08 sep. 17 por el miembro: T8U9
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YES YES YES .... KETO ON!!!!!!!
08 sep. 17 por el miembro: gokona
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I think we are officially a "cult". LOL Happy Friday!
08 sep. 17 por el miembro: Judyrose1997
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08 sep. 17 por el miembro: thsiun
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Tbaygirl, ehead, gokona, thsiun - y'all keep gushing like this, I'm gonna have to start scrapbooking all these comments (LOL); EFudd - your numbers can get there too! perks54 - ain't it great when the science backs us up? YES! T8U9 - it's been MY privilege... I'll send you out as an acolyte! Judyrose1997 - that would be CARD-CARRYING cult members (LOL)
08 sep. 17 por el miembro: From371to184
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You are doing so well. I'm inspired. Keto on!
09 sep. 17 por el miembro: rosek123
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