Diario de SeemaR, 23 mar. 12

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I am so tempted to try a crash diet but I WILL NOT ! I really want to lose the weight and still eat the things I love - simply because I love to eat. I have started to walk on my treadmill this week. Made it to 3 days working out in the last 5 days. Need to get some discipline in eating now. I have tried some healthy foods this week but i mixed them with the unhealthy ones. I will try harder the next couple days. I have not had any soda this week and I will not have any until I could fulfill my 1st challenge of losing 5 lbs in 5 weeks.

Ver Calendario de Dieta, 23 marzo 2012:

3918 kcal

Grasa: 233,27g | Prot: 97,71g | Carbh: 376,24g. Desayuno: nuts. Almuerzo: wontons, okra, spinach, rice. Cena: german sausage, bread. Pasa Bocas / Otros: prawn chips. más...

2994 kcal

Ejercicio: Compras - 15 minutos, Conduciendo - 40 minutos, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 5 horas, Descansando - 8 horas y 20 minutos. más...

Apoyo

Comentarios

Good luck with your new start. Well done on working out for 5 days straight.

28 ago. 12 por el miembro: riocaz

I've found the best way to start was to find things in my diet which are calorie dense (Rice, potatoes, meat etc) and find less dense things that I could replace them with happily without losing the bulk, and the flavour. I love butternut squash, and it works so well in almost every place that potato normally goes. I tried a trick from the low carb dieters and made cauliflower rice, which was really surprisingly good. When I have steak I only have 1/2 - 1/3 what I used to have and bulk it out with sautéed mushrooms.

28 ago. 12 por el miembro: riocaz


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Diario de SeemaR, 23 mar. 12

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