|
When I came back from vacation, I just stopped eating fat, and since I haven't gone to the store, hardly any dairy - suddenly - the scale stopped sticking at the same old weight.
|
127,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
|
|
1946 kcal
|
Grasa: 86,64g | Prot: 60,09g | Carbh: 272,52g.
Desayuno: Campfire Giant Roasters Marshmallows, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Silk Vanilla Soymilk, Sanar Organic Ground Flax Seed, Blackberries, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Almuerzo: Nabisco Belvita Sandwich Strawberry Yogurt Creme. Cena: Great Value Fruit Smiles, Salsa, Sargento Natural Sharp Cheddar Cheese, Tortilla Corn Chips. Pasa Bocas / Otros: Fiber One Chewy Bars - Oats & Peanut Butter, Jolly Time 100 Calorie Healthy Pop Butter, Great Value Mixed Nuts, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. más...
|
Perdiendo 7,0 kg a la Semana
|