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Really frustrated. not following diet so great. Trying to drink water until 5 and most of the time I make it until 4 when I have a dc headache. I am not really working out as hard I usually do as well. It's all in my head ~ guess I need to deal with my emotions a bit and get back on target.
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67,2 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Poco.
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770 kcal
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Grasa: 39,50g | Prot: 19,00g | Carbh: 99,00g.
Desayuno: diet coke, water, pepperidge farm cinnemon bread, almond butter. Almuerzo: diet coke, vanilla cupcake, peter pan honey roasted peanut butter. más...
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2026 kcal
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Ejercicio:
Montar en Bicicleta (Muy Rápido) - 28/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 5,1 kg a la Semana
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