Diario de ann01981, 14 sep. 17

I have not been doing well or feeling well. Only 6 weeks until the marathon and I am just starting to train. I have been eating poorly but the scale is holding steady. I can not remember what I had for breakfast and of course, it is not on my phone, everything else I eat is but not breakfast. I ran this morning but only for a mile then walk back to my car. I don't remember eating anything before my run except a few sips of my protein shake so it would fit in my bottle, I had packed a Larabar and ate it right before work, I also had a peanut packet but it is still in my hydration pack, I know I ate something before I left the house today. Food addiction at it's finest. :(

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1671 kcal

Grasa: 62,29g | Prot: 153,22g | Carbh: 132,50g.   Desayuno: Egg. Almuerzo: Polly-O Part Skim Mozzarella String Cheese Sticks, Larabar Cashew Cookie. Cena: Spaghetti with Tomato Sauce and Meatballs, Cucumber (with Peel), Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Pasa Bocas / Otros: Olivio Coconut Spread, Italian Bread, Ritz Crackers - Fresh Stack, Poultry Gravy, White Rice, True Nutrition 30% brown rice 70%pea with flavor. más...

2337 kcal

Ejercicio: Step - 20 minutos, run/walking with speed work - 30 minutos, Garmin Watch Walk - 19 minutos, Garmin Watch Run - 11 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...