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Well, I didn't get enough sleep last nite and car is in the shop and I am driving a toy rental. Came home early from work and couldn't stop eating. 300 calories over daily allotment. It's funny - I feel stuffed and I have over done it but really compared to what I used to do - this is not that bad . Take a nap and get over it!.
Perks
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1880 kcal
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Grasa: 131,79g | Prot: 98,88g | Carbh: 83,24g.
Desayuno: Green Tea, New Low Carb Smoothie. Almuerzo: Jennie-O Turkey Breast Stick - Sweet BBQ, Polly-O Part Skim Mozzarella String Cheese Sticks, Hard-Boiled Egg. Cena: Butter, Olive Oil, Green Leaf Lettuce, Tomatoes, Roma Tomatoes, Mozzarella Cheese (Whole Milk), Brown Mushrooms (Crimini Italian), Trader Joe's Sliced Crimini Mushrooms, Cauliflower Rice, Roast Beef. Pasa Bocas / Otros: Kraft Tuscan House Italian Dressing & Marinade, Roma Tomatoes, Green Leaf Lettuce, Bananas, Peanut Butter, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Chia Seeds, Bananas, Cream Cheese, Best Keto Bread, Chia Jam -. más...
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 Comentarios
Awww, sorry to hear this. Can you just transfer my spare allotment for the day? Also, please send nap powers. Need desperately but can't. Any idea when your car will be ready?
15 sep. 17 por el miembro: T8U9
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💤 💤 not to be derailed...sleep is so important to our success
15 sep. 17 por el miembro: Sarah1950
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T8U9- Hopefully, early next week
15 sep. 17 por el miembro: perks54
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300 calories is no biggie unless you do it every day. Or as TU said, spread it out- Eat 300 less today, or 150 less for the next 2 days.
16 sep. 17 por el miembro: AllieLittles
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