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Well, I've determined that I will be adding a bit of carbs to my diet each day (3 net grams) in the form of fiber pills. Yeah, I know, not a great topic of discussion on a Friday night.
Any of my keto friends have suggestions for me that don't require me to chew up 2 very nasty tasting pills each night?
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2559 kcal
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Grasa: 181,13g | Prot: 204,59g | Carbh: 19,13g.
Almuerzo: Beef Brisket (Whole, Trimmed to 1/4" Fat), Mushrooms, Cholula Original Hot Sauce, Cooked Summer Squash (from Fresh), Souper Salad Green Bell Peppers, Onions. Cena: Steak. Pasa Bocas / Otros: Fiber Choice Sugar Free Assorted Fruit, Salami, Kraft Natural Mozzarella String Cheese. más...
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 Comentarios
You're too good a person to chew up anything nasty, for any reason, at any time.
How much fiber do you need?
15 sep. 17 por el miembro: T8U9
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This mixes into beverages, like my hot or cold chocolate fat bombs, with zero taste. https://www.fatsecret.com/Diary.aspx?pa=fjrd&mid=5335241&iid=19325697
15 sep. 17 por el miembro: T8U9
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These are pretty low net carb, taste good, and have a decent amount of fiber. (Do links come through?)
https://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=16876860&entryname=Raw+flax+seed+crisps+-+Organic+Hickory+%26+Paprika&dt=17411
15 sep. 17 por el miembro: T8U9
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I'm getting the bulk (heh) of my fiber from avocados, Garden of Life prebiotic fiber powder mixed into drinks, chia seed pudding, zero net carb non-alkalized cacao, 90% very unprocessed chocolate, and konjac pasta.
15 sep. 17 por el miembro: T8U9
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I add chia seeds and flax seeds to my smoothie every morning and Vitamix it.
16 sep. 17 por el miembro: perks54
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