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My T4 was 0.7 Range is 0.8-1.8. T3 was 102 Range is 76-181. TSH was 1.59 Should be under 1.5 to control my heart disease risk. I don't have a need to go for 7-10 days. I am plateaued at 144-145 and have 5 more pounds to lose. i started a challenge of my own and just joined another challenge like the one ending tomorrow. Have a major headache that does not go away. Oh, and I have to urinate a lot (just using the medical terms). My last temperature at 3 p.m. was 98.3; should be 98.6.
I will call my doctor tomorrow when I get to school and have my mid-morning snack to see what he thinks about this.
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1586 kcal
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Grasa: 35,17g | Prot: 100,80g | Carbh: 218,43g.
Desayuno: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid Lowfat Cottage Cheese, Kerrygold Pure Irish Butter, Baked Potato (Peel Eaten). Pasa Bocas / Otros: Mott's Original Applesauce, Honey, Chamomile Tea (Brewed), Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Lactaid Lowfat Cottage Cheese, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. más...
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2136 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Ver TV - 1 hora, Cocinar - 30 minutos, Descansando - 10 horas y 20 minutos, Durmiendo - 10 horas y 15 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos. más...
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