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So frikkn excited to be in the 70'S. Yeah, yeah. My diet, which is mostly calorie reduction and upping healthy foods is paying off. On this dietary change, I still have my usual energy; I never feel hungry or thirsty; I am not lightheaded nor do I have sugary or salty cravings. So, all in all, this must be the best way for my body to be fed. I am super super excited.
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80,9 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1332 kcal
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Grasa: 60,26g | Prot: 67,73g | Carbh: 170,07g.
Desayuno: Hard-Boiled Egg, Tangerine, Kellogg's All-Bran Original, Chamomile Tea, Whole Dry Milk. Almuerzo: Ground Chicken, Zucchini. Cena: Private Selection Crumbled Blue Cheese, Italian Salad Dressing, Watermelon Juice, Abner's Fried Chicken (1 Tender), Paradise Bakery Mixed Green Salad (Large). Pasa Bocas / Otros: Granny Smith Apples, Peanut Butter, Dry Roasted Cashew Nuts, Dry Roasted Cashew Nuts, Tangerines (Mandarin Oranges). más...
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Perdiendo 3,5 kg a la Semana
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