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Cycling boot camp is officially over - but we get a bonus day on Friday, woohoo! The instructor wanted to do a "tri class" next session doing running, swimming, and bike but they couldn't get a life guard for the pool so they are doing another cycling session which starts March 22. I wasn't planning on signing up since I'll be in Sioux Falls for work for the first 3 weeks of the session but when I started thinking about my work schedule in more detail, I decided to go ahead and sign up for another boot camp cycling class anyway - I will be able to attend the last 3 weeks and maybe a few during the first 3 weeks. I am going to be so ready for cycling season!!
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886 kcal
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Grasa: 21,68g | Prot: 48,99g | Carbh: 125,01g.
Desayuno: small latte skinny, soy milk, steel cut oatmeal, raisins, Walnuts. Almuerzo: lime vinaigrette Newman's, lettuce, chicken breast boneless skinless. Pasa Bocas / Otros: banana, Fresh Fruit Salad, granola honey toasted , yogurt yoplait fiber one. más...
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2270 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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