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695 kcal
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Grasa: 38,19g | Prot: 42,99g | Carbh: 40,29g.
Desayuno: Albany Low GI Wholewheat Brown Bread, Nola Tangy Mayonnaise, Nola Mayonnaise, Boiled Egg, Hard-Boiled Egg. Cena: Chicken Drumstick, Chicken Drumstick, Cabbage. más...
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3090 kcal
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Ejercicio:
mild weights - 40 minutos, treadmill cycling and mild weights - 23 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Finally breaking the plateau,aiming for 105 kg ;)
20 sep. 17 por el miembro: Jashan r
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had strawberries,blueberries,smoothie, breakfast
Rice,fried potatoes and dhal- Lunch
oats,future life,whey protein- dinner
pears,apples,strawberries-snacks was 107.5kg yesterday and today 106.9kg
20 sep. 17 por el miembro: Jashan r
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that's great! I'm a similar weight. hoping to be down a bit by next week
20 sep. 17 por el miembro: Yasmine15585
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exercise and portion control, you will get there :)
21 sep. 17 por el miembro: Jashan r
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Peso Histórico de Jashan r
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