So far the gym is working out well. My appetite has been off the chain...
|
71,4 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Poco.
|
|
1939 kcal
|
Grasa: 73,89g | Prot: 192,37g | Carbh: 122,52g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Frito-Lay Frito Scoops, Kraft Mayo with Olive Oil, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Pollock Burgers. Cena: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Boiled Egg, Smithfield Thick Cut Bacon, Baby Spinach, Schwan's Grilled Onions & Mushrooms, Shrimp, Trader Joe's Diced Onions, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, green pepper, Shrimp, Kroger Ribeye Steak. Pasa Bocas / Otros: Equate Daily Fiber, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
|
Ganando 1,6 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|