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At work today there was donuts and garlic bread and chocolate Easter candy, walked by it all several times during the course of the day and didn't take any! This was a major accomplishment for me! I am learning to conquer my temptations.
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1759 kcal
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Grasa: 31,69g | Prot: 80,32g | Carbh: 298,98g.
Desayuno: Pumpkin Bread, Skim Chocolate Milk, Nonfat Strawberry Greek Yogurt. Almuerzo: Turkey Variety Pack, McKenzie Farms Old Fashioned Buttermilk Bread, pepperjack cheese, Dr. Pepper, Bananas. Cena: Chocolate Chip Cookie, Lowfat Raspberry Kefir. Pasa Bocas / Otros: Double Chocolate Hot Chocolate, Milk (Nonfat). más...
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3422 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 18 minutos, Sentado - 4 horas, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 42 minutos, Trabajo de Escritorio - 5 horas, Conduciendo - 1 hora. más...
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