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goooooood mornin everyone..temps are warmin up this week...but still cool mornings...to cool to do a morning walk..so after while when it warms up some..il go out an get on bike to nowhere an zone out to the sound of the music...when i went to walmart yesterday for a weekly visit i bout some new shoes to walk in..hopin they help my one knee so it doesnt bother me as bad...but really think its just an ole age thing thats creepin up on me...wow...55 by next wednesday so they are sayin on tv an warmer morning temps as well...guess there is hope...and im ready...im sure once i get bck into a regular exercise routine then the weight will start to work off again...right now its just so hard to stay in the focus ..i did do a short dance workout yesterday, but just couldnt stay in focus so didnt complete the 10 minutes..yes thats right..after 4 i was outta the mood...thats why walking seems to work better for me...cause if i keep walkin, then i have to make sure i can walk back home..dancin to a dvd...to easy to just quit an call it good...well gonna get up an make my bed...get this day started..get some movement in for the morning...i did find this article about biggest loser diet...not sure if anyone is interested in it...but thougth id pass it along anyways...
What You Can Eat on The Biggest Loser Diet continued...
Breakfast: 1/2 serving protein, 1 serving whole grain, 1 serving fruit
Snack: 1/2 protein, 1 fruit
Lunch: 1 protein, 1/2 whole grain, 1 vegetable
Snack: 1/2 protein, 1 fruit
Dinner: 1/2 protein, 1/2 whole grain, 2 vegetables
Dieters are urged to choose foods that are not processed and contain no added fats, sugar, or salt. "Read food labels, and if you can't pronounce some of the ingredients on the list, don't buy it," suggests Forberg.
Whole fruits and vegetables are preferred over juices or dried fruits. Foods should be eaten raw or prepared simply without extra fats. Whenever fats are used, they should be healthy fats -- not saturated or trans fats.
Dieters should choose whole grains that are less refined and have at least 2 grams of fiber per serving of bread or 5 grams of fiber per serving of cereal, with no more than 5 grams of sugar. Protein choices include lean meat or fish, vegetarian protein, or low-fat dairy. Your calorie level determines portion sizes and your protein options.
Still hungry? You can eat more than four servings a day of fruits and vegetables.
How The Biggest Loser Diet Works
The Biggest Loser diet works because you burn more calories than you eat, and if you follow the prescription for eating healthy, whole foods every few hours, you shouldn't have to deal with hunger.
"When you eliminate refined starches and sugars or the appetite stimulating foods, hunger and appetite go way down because blood glucose and insulin spikes are minimized," says Dansinger.
Meals are scheduled frequently to help dieters avoid hunger. In addition, portion sizes are monitored and detailed records kept of food intake.
Your starting calorie level is determined by multiplying your current weight by seven (On the television show, they use a factor of six for quicker results). The recommendations range from a low of 1,050 calories for a 150-pound person to a high of 2,100 calories for a 300-pound person.
Most people eat more than they think, so in essence the low end is probably closer to a 1,200-calorie diet," says medical director Dansinger.
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608 kcal
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Grasa: 21,24g | Prot: 45,65g | Carbh: 57,08g.
Desayuno: Banana, hard egg, water. Almuerzo: home made veggie soup, water, lettuce. Cena: Red or Cayenne Pepper, Stir-N's Mushroom Gravy Mix, iga wide egg noodles, Portside Chunk Light Tuna in Water (50% Less Sodium), Chicken Breast Meat (Broilers or Fryers), 1/2 kraft mayo, 1/2 water, water, lettuce. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), Banana. más...
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