|
Great Cardio workout this morning, 80 mins. Starting on Whey Protein supplement this morning.
|
2460 kcal
|
Grasa: 138,44g | Prot: 221,43g | Carbh: 75,83g.
Desayuno: Freshpak Green Rooibos Tea, Evox 100% Whey Protein. Almuerzo: Nando's 1/4 Chicken Breast, Woolworths Sesame Chicken Strips, Woolworths Crunchy Summer Salad. Cena: Coleslaw, Woolworths Pulled Pork Shoulder. Pasa Bocas / Otros: Cheddar Cheese, Gluten Free Gurus Banting Seed Crackers. más...
|
|
655 kcal
|
Ejercicio:
Bicycle - 20 minutos, Ergo - 20 minutos, Treadmill Walk - 20 minutos, Step-Ups - 10 minutos, Apple Health - 22 horas y 50 minutos. más...
|
|