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Pre-planning and recording my days menu is a must. I find that when I do this I succeed with staying within my RDI and it reduces my confusion about what to eat. It also helps me to eat a better quality of food. Amazing how a little change can make such a big difference.
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1484 kcal
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Grasa: 27,60g | Prot: 108,86g | Carbh: 206,80g.
Desayuno: pineapple, banana, red pepper, onion, egg whites, lean turkey bacon, coffee mate, granulated sugar, coffee, Low Fat Half & Half. Almuerzo: potato, boneless skinless chicken breast, chicken broth, celery, carrots, chicken breast. Cena: corn, sweet potato, cooked carrots, chicken thigh. Pasa Bocas / Otros: skinny cow, light and Fit fat free vanilla yogurt, frozen berries, soy protein powder, coffee mate, fat free half and half, granulated sugar, coffee. más...
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2341 kcal
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Ejercicio:
Compras - 20 minutos, Caminar (Moderado) - 5/kph - 50 minutos, Tareas del Hogar - 3 horas, Trabajo de Escritorio - 1 hora, Descansando - 10 horas y 50 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Amen, sister! :-) I flounder when I don't plan my days/week. Weekends are the toughest for me, but I've learned that I can even plan during those.
30 mar. 12 por el miembro: Losin25
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