Diario de Susi101, 02 oct. 17

So yesterday's weight was 172.4 and now today's weight is back to that dreadful 174.8. As I revise my food list I cannot see how I added back those extra pounds, but even though it is not the direction I want to go in, I am not going to be derailed by 2lbs. I am happy for myself that I keep pushing on with this new conscious way of eating, and that I am keep thinking of new ways to get fit. I sure hope I hit my 172 this week and keep going below, but even if I don't I will still feel happy that I am not filling my body with unhealthy fats and sugars. :)

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1119 kcal

Grasa: 32,74g | Prot: 86,57g | Carbh: 146,06g.   Desayuno: Almonds, Oranges, 2% Fat Milk, Kellogg's All-Bran Original. Almuerzo: White Rice, Broccoli, Bumble Bee Sardines in Oil. Cena: Kroger Tilapia Fillets, Zucchini, White Rice. Pasa Bocas / Otros: Pears, Oranges, Valued Naturals Natural Cashews. más...