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goooooooood friday mornin again...was in the high 40s yesterday an got some movement in..todays plan is simple to get out an move...
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655 kcal
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Grasa: 12,23g | Prot: 66,55g | Carbh: 77,68g.
Desayuno: Chicken Breast Meat (Broilers or Fryers), water. Almuerzo: Red or Cayenne Pepper, Stir-N's Mushroom Gravy Mix, iga wide egg noodles, country crossings pepper jack cheese singles, 100% Whole Wheat Bread-, Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce, water. Cena: lettuce, Portside Chunk Light Tuna in Water (50% Less Sodium), iga wide egg noodles, Stir-N's Mushroom Gravy Mix. Pasa Bocas / Otros: 100% Whole Wheat Bread- toast, great value peanut butter, Gela Delight gelatin dessert(jello), Banana. más...
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5342 kcal
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Ejercicio:
Descansando - 11 horas y 45 minutos, Durmiendo - 8 horas y 5 minutos, morning an afternoon ab crunches - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora. más...
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 Comentarios
Good plan for the day ahead.....!! Enjoy it Mike...Lookin for a beauty of a day tomorrow.....will work outside all day here....doing cleanup.....prob wash and de-grime my car too.....can't wait to be out in the sunshine!!!
05 mar. 10 por el miembro: drd3775
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