Did the weight go on at the rate of 7lbs a week? I'm guessing not. It won't go at that pace unless you do something mega-drastic which won't be sustainable in the long run. Deep breath, accept it will take a while and change your overall diet and portions for general health and well being. You've obviously done something right - you've lost 3lb and you're still sounding determined. All the best!
04 oct. 17 por el miembro:
Phooka