Diario de Jashan r, 07 oct. 17

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yesterday had 2 boiled eggs feta 2 wholewheat slices and whey lunch time pilchards and 2 roti and evening blueberries and strawberries last night on scale was 106.4 kg, next goal is 102 kg

105,4 kg Disminuído hasta ahora: 10,3 kg. Aún para ir: 10,4 kg. Dieta seguida: Bien.

Perdiendo 0,7 kg a la Semana

3 Seguidores Apoyo

Comentarios

Keep it up J . You doing great!

07 oct. 17 por el miembro: MuttonCurrie

Try changing your weigh-in time to early in the morning after having a bath/shower and using the loo and before consuming anything. When you weigh in the evening you have all the weight of everything you consumed for the day inside u.

07 oct. 17 por el miembro: Big Boy Optimus

thanks guys, had Just Fried Fish and Chips, need to stay away from that, again bad choices for a lazy takeout Saturday :)

13 oct. 17 por el miembro: Jashan r


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Diario de Jashan r, 07 oct. 17

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