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gooooooood sunday mornin...todays sunday an decided it would be a good day to take a day off ...let my body have some rest ..besides when i woke up its cloudy an just not sure if its gonna rain or not..rain is in the forcast for today, and its showin it on the internet...anyways...kept up an movin yesterday after my morning walk..didnt make my 10,000 steps but did get in the 7,000 range for a change...so my steps are gettin up there once again...wow...64 tomow and sunny again...but looks like rain off an on most of the week...but il take them warmer temps..im ready...well have a great day everyone...time to get this body up an movin again...
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483 kcal
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Grasa: 22,98g | Prot: 47,59g | Carbh: 16,88g.
Desayuno: Chicken Breast Meat (Broilers or Fryers), water. Almuerzo: Red or Cayenne Pepper, hard egg, 1/2 kraft mayo, 1/2 water, lettuce, water, Chicken Breast Meat (Broilers or Fryers). Cena: 1/2 kraft mayo, 1/2 water, water, lettuce. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), Banana. más...
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