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I'll find out my fat % tomorrow. Then i will calculate my calories with the Katch-McArdle Formula. Also, I will try raising the protein to 30% and lowering the fat to 15%. So it will be 55-30-15 starting tomorrow. This will mean 132.55 g protein a day for a 1900 calorie plan. Currently I'm at 24.3%, but I would like to get it to 16-20% and not lose more weight.
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1840 kcal
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Grasa: 42,11g | Prot: 121,13g | Carbh: 256,71g.
Desayuno: Off The Block Parmesan, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. Almuerzo: Lactaid Lowfat Cottage Cheese, Vega Clean Protein - Vanilla, Canyon Bakehouse Gluten Free 7 Grain Bread, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Crunchmaster Multi-Grain Crackers - 5-Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid Lowfat Cottage Cheese, Crunchmaster Multi-Grain Crackers - 5-Seed, Wellsley Farms Nonfat Greek Yogurt Plain, Butter. Pasa Bocas / Otros: Honey, Lactaid 100% Lactose Free Fat Free Milk, Chamomile Tea (Brewed), Sweet Cherries, Lactaid Lowfat Cottage Cheese, Fuji Apples, Butter, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Trader Joe's Himalayan Pink Salt Crystals, Butter, President Fat Free Crumbled Feta. más...
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2278 kcal
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Ejercicio:
Sentado - 2 horas, Ver TV - 4 horas, Cocinar - 10 minutos, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 6 horas y 10 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos, Durmiendo - 9 horas y 15 minutos. más...
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