|
I'm so confused on this keto plan. So do I look at calories or not. FS had a set calorie plan in for 830 calories a day. I upped it to 1500. I've already meet my net carbs for today. I went over on my fat. Is that Okay? I haven't meet my protein. (10g off). help. One minute I feel like I got it. Then next I don't. There is a lot of rules that some follow and others dont. That is confusing too.
|
113,3 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 22,6 kg.
Dieta seguida: Bien.
|
|
1854 kcal
|
Grasa: 168,35g | Prot: 59,86g | Carbh: 35,22g.
Desayuno: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Albertsons Heavy Whipping Cream, Coffee. Almuerzo: Calavo Avocado, Armour Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Romaine Lettuce, Opadipity Chipotle Ranch Greek Yogurt Dip, Cream Cheese. Cena: Frank's Red Hot Buffalo Wing Sauce, Cooked Summer Squash (from Fresh), Bacon, Cream Cheese, Jalapeno Peppers, Chicken Wing. Pasa Bocas / Otros: Fat Bomb. más...
|
peso estable
|