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I need to stop letting my plateau "weigh me down" .I feel great I know I am following the diet so there is no need to feel so grumpy about my stalling. I will lose it eventually. It's not about what I am eating but what I am not eating. I had a huge breakfast but normally there would have been toast maybe pastry and more Each day I am eliminating all sorts of thing that made me fat before. There is no reason to assume I am at a permanent weight now. Things will change for the better because they already have. soon I will be getting even more outdoor time and more walking.
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2015 kcal
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Grasa: 138,19g | Prot: 91,08g | Carbh: 33,47g.
Desayuno: Hardwood smoked atlantic mackerel, Provolone Cheese, butter, egg, onion, almonds, muffin in a minute, coffee, heavy cream, Mascarpone cheese. Cena: Red Table Wine, sirloin steak, sugar snap peas. más...
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2395 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 35 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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