Diario de Serenitydee, 15 oct. 17

No change. That's good. Maybe I'm pizza'ed out. Now to get rid of the birthday celebrations. No sweat. Back to the diet before it turns to fat. Onwards and downwards. 😊

66,4 kg Disminuído hasta ahora: 29,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1599 kcal

Grasa: 67,28g | Prot: 87,18g | Carbh: 166,26g.   Desayuno: Gippsland Dairy Blueberry Twist Yogurt, Raspberries, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Almuerzo: Shepherds pie. Cena: Gravox Traditional, Broccoli, Red Potatoes (Flesh and Skin), Sweet Potato, Pumpkin, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Pasa Bocas / Otros: Tea with Milk, Mersey Valley Ploughmans Sharp & Crumbly, Coles Water Cracker, Woolworths Home Brand Fruit Chutney. más...